A treasure to fight allergies, support adrenal gland, prevent heart disease, prevent eye diseases, prevent cancer, strengthen immune system, aid digestion, and sooth emotions!

Lemon is a wonderful fruit that has so many benefits. A whole raw lemon contains 139 percent of the recommended daily vitamin C intake and has 22 calories. Vitamin C is a natural anti-histamine that will help preventing and relieving from allergy symptoms. The adrenal gland is the largest storage in human body for Vitamin C which is a strong anti-oxidant to protect the body from stress. It can also prevent age-related macular degeneration (AMD) and cataracts. Lemon is packed with fiber and contains plant compounds (specifically diosmin and hesperidin) that have been shown to drastically reduce the risk factors for developing heart disease and lower LDL cholesterol. Lemon is also rich in hesperidin and d-limonene which are two compounds that have been found to contain properties that have the ability to prevent cancer. For people has low stomach acid, lemon juice is similar to the apple cider vinegar that can assist in digestion when taken before the meals. In addition, the citric fragrance/flavor is able to move the stagnation in the liver caused by emotional stress. So, add the lemon in your shopping list and start to enjoy its benefits on daily basis!